EMPLOYMENT
Work With Us
Regulation is more than a wellness studio—it’s a space for nervous system care, creative expression, and real human connection. We’re building a community where people feel safe to move, rest, make art, and just be.
We’re looking for folks who care deeply, show up authentically, and believe that healing can be joyful, weird, and wildly accessible. If you’re passionate about movement, mindfulness, sound, breath, or simply holding space for others—we’d love to meet you.
We’ll heavily market all classes on social media and beyond! Expect support through our Instagram, Facebook, flyers, and community outreach to get students in the door. We want this class to succeed, and we’ll put in the effort to make sure people know about it!
Check out our current opportunities below, or reach out if you feel called to be part of what we’re building.
Shuffle Dance Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for an energetic and skilled Shuffle Dance Teacher to lead a fun, engaging class for adults! If you love TikTok-style shuffle dancing, have a passion for movement, and enjoy teaching, this is a great opportunity to share your skills with a welcoming, inclusive community.
Who We’re Looking For:
- Someone who knows how to shuffle dance (formal teaching experience is great but not required!)
- Comfortable breaking down moves for beginners and teaching at a fun, relaxed pace
- High-energy and encouraging – this class is about confidence, rhythm, and having fun
- Reliable and able to commit to a weekly or biweekly class schedule
Ideal Candidates Could Be:
- College students or dance enthusiasts looking for a side gig
- TikTok dancers or self-taught shufflers who want to teach others
- Group fitness instructors with a love for dance
What You’ll Do:
- Lead a 45- to 60-minute class teaching shuffle dance basics and popular combinations
- Curate fun, upbeat music playlists to keep the energy high
- Offer modifications for different skill levels so everyone feels successful
- (Optional) Create short clips for social media to showcase the class (if comfortable)
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + any relevant dance experience
- A video (if available) showing your shuffle dancing
- Your availability
No formal dance certification required – just skill, enthusiasm, and a love of movement!
TikTok Dance Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for a high-energy, trend-savvy dance instructor to teach the hottest TikTok dance trends! If you love learning viral choreo, hyping up a room, and making dance feel effortless and fun, this is your moment.
This class is about joy, confidence, and movement—no pressure, no perfectionism, just fun. Whether you’ve been making dance content on TikTok or just love breaking down moves for friends, we want someone who can keep it fresh, fun, and accessible for all levels.
Who We’re Looking For:
- Someone obsessed with TikTok dance trends and ready to teach them in an inclusive, judgment-free space
- Comfortable breaking down routines so beginners feel successful while keeping things exciting for all levels
- High-energy, engaging, and great at getting people hyped and feeling confident
- Reliable and flexible—able to commit to a weekly or biweekly class (open to discussion!)
TikTok trends move fast—some last weeks, some months. We’re open to:
- A weekly class blending brand-new trends + lasting viral faves
- A biweekly or monthly class where people can really master 1-2 dances
(Let’s talk about the best format! We want it to be fun, fresh, and sustainable!)
Ideal Candidates Could Be:
- TikTok dancers, social media creators, or choreographers
- College students or dance enthusiasts looking for a side gig
- Anyone who loves teaching, hyping people up, and making dance fun
What You’ll Do:
- Teach a 45- to 60-minute class featuring trending TikTok choreography
- Stay on top of viral dance trends and select 1-3 each session
- Create an inclusive, feel-good space where everyone can vibe
- Offer modifications so all levels feel confident & successful
- (Optional) Help create short clips for social media to showcase class energy (if comfortable)
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your favorite TikTok dances
- A video (if available) showing your dance skills or teaching style
- Your thoughts on weekly vs. biweekly/monthly class formats
No formal dance certification required – just rhythm, energy, and a love for TikTok trends!
Hula Hoop Dance & Glow Hooping Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for an engaging and creative Hula Hoop Instructor to lead adult hoop dance classes! This includes everything from hoop fitness to flow arts, with a special focus on evening glow hooping sessions.
We’d love to offer glow hooping with LED hoops, but we want input on the best options! If you have experience with different types of hoops (weighted, travel, LED, etc.), we want to make sure we’re getting equipment that works well for students.
Who We’re Looking For:
- Someone skilled in hula hoop dance & tricks
- Comfortable teaching beginners & intermediate students
- Excited about glow hooping & nighttime hoop sessions
- Able to teach a mix of choreographed moves & free-flow techniques
- Interested in building a hooping community & possibly organizing showcases
What You’ll Do:
- Lead 45- to 60-minute classes focused on hoop dance & movement flow
- Teach glow hooping sessions in the evening (Regulation will work toward LED hoops!)
- Offer classes for all skill levels—from absolute beginners to hoop lovers
- Curate fun, high-energy playlists to keep the vibe strong
- Encourage personal expression through movement
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your hooping experience
- A video (if available) of you demonstrating your skills or teaching style
- Your availability (especially for evening glow hoop classes!)
No formal certification required—just rhythm, energy, and a love for hooping!
Adult Craft Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract (One-Time Classes Welcome!)
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is seeking a skilled and creative craft instructor to lead adult craft classes! We’re looking for people who love hands-on, engaging craft projects that let participants unwind, socialize, and create something beautiful.
We’re open to a variety of craft styles, including:
- Collage & mixed media
- Upcycled crafts
- Jewelry making
- Fiber arts (knitting, weaving, embroidery)
- Woodburning, printmaking, or other DIY projects
Teach just once or as often as you like! We welcome one-time workshop instructors as well as those interested in ongoing classes.
Who We’re Looking For:
- A skilled crafter comfortable leading step-by-step projects
- Able to teach beginners & make crafting accessible
- Excited about creating a fun, social, and relaxing environment
- Organized and able to set up & clean up craft stations
What You’ll Do:
- Lead a 60- to 90-minute adult craft session with easy-to-follow projects
- Provide hands-on guidance so everyone leaves with a finished project
- Encourage creativity & personal expression
- Set up and clean up materials before & after class
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your craft specialty
- A few photos (if available) of past craft projects or workshops
- Whether you’re interested in a one-time class or multiple sessions
No formal teaching certification required—just creativity, enthusiasm, and a love for crafting!
Kids Craft Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for a fun, patient, and creative instructor to lead kids’ craft classes! This class is all about exploration, creativity, and hands-on fun—giving kids a chance to create art while developing fine motor skills and self-expression.
We welcome a variety of kid-friendly craft styles, from painting and collage to nature-based crafts and sensory play. If you love working with kids and making art accessible, we want to hear from you!
Who We’re Looking For:
- Someone with experience in arts & crafts (teaching background is a plus, but not required!)
- Comfortable working with kids ages 3-12 in a group setting
- Excited to make art fun, engaging, and low-pressure
- Organized and able to set up & clean up craft stations
- Reliable and able to commit to a weekly or biweekly class schedule
What You’ll Do:
- Lead a 45- to 60-minute kids’ craft session with simple, fun projects
- Guide children through each craft step-by-step while encouraging creativity
- Set up materials & help with cleanup after class
- Offer age-appropriate projects that inspire kids to express themselves
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your experience with crafts & kids
- A few photos (if available) of past kid-friendly craft projects
- Your availability & favorite types of crafts to teach
No formal teaching certification required—just creativity, patience, and a love for working with kids!
Guided Meditation Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is seeking experienced, creative, and calming meditation teachers to lead guided meditation sessions. We welcome a variety of meditation styles, including:
- Mindfulness & breath awareness
- Nature-based or earth-centered meditation
- Sound-based meditation (toning, mantra, or instruments)
- Visualization & journey meditation
- Active meditation (dynamic, dance, or breath-focused)
- Spiritual or somatic meditation techniques
If you have a unique way of guiding people into deep presence and relaxation, we want to create space for you to share your practice.
Who We’re Looking For:
- Someone with experience leading guided meditations (formal training is great but not required!)
- Comfortable holding space for individuals and groups
- Able to adapt to different experience levels, from beginners to seasoned meditators
- Open to collaborating with breathwork, sound, or movement teachers if interested
What You’ll Do:
- Lead a 30- to 60-minute guided meditation in your preferred style
- Create a calming, immersive experience through voice and technique
- Offer grounding & integration practices to help participants feel supported after meditation
- Encourage reflection and discussion (optional, based on session type)
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your meditation style(s)
- A short audio or video (if available) of you leading a meditation
- Your availability & preferred session length
No formal certification required—just a deep understanding of meditation and a gift for guiding others.
Paint and Sip Teacher (Alcohol-Free) – Part-Time
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is seeking a Paint and Sip Teacher to lead fun, engaging art classes with a relaxed atmosphere—without alcohol. Our events focus on creativity, community, and connection over drinks like botanical mocktails, teas, and other non-alcoholic options.
If you love guiding people through painting in a fun, supportive way, this could be a great fit!
Who We’re Looking For:
- Experienced artist or painting instructor who can guide beginners
- Comfortable leading step-by-step painting projects in a casual, social setting
- Excited to encourage creativity and personal expression
- Reliable and able to commit to scheduled class events
What You’ll Do:
- Teach step-by-step painting classes in an engaging, accessible way
- Help create a fun, welcoming environment—no pressure, just creativity
- Work with our alcohol-free theme—we offer craft drinks that pair with the experience
- Help select themes, color palettes, or seasonal inspirations for sessions
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your experience leading painting classes
- Examples of past artwork or class projects (if available)
- Your availability & class format preferences
Event Assistant (Part-Time, On-Call Basis)
Location: Regulation – Columbia, MO
Position Type: Part-Time / On-Call / Per Event
Compensation: Hourly, based on event needs
About the Role:
Regulation is looking for reliable, flexible Event Assistants to help with larger events like sound baths, ecstatic dance, kids’ classes, and community gatherings. This is an on-call, as-needed position—perfect for someone who enjoys helping bring events to life without a set weekly schedule.
You’ll be part of creating smooth, welcoming, and well-run events, handling setup, teardown, guest check-in, and general event support. You may also help with photos & video, ensuring we capture the magic of each event.
Who We’re Looking For:
- Someone reliable & punctual who can commit to helping at specific events
- Comfortable assisting with setup & teardown (moving chairs, setting up sound, adjusting lighting, etc.)
- Friendly & welcoming—able to greet guests, check people in, and answer questions
- Capable of taking event photos/videos (a plus, but not required)
- Open to helping with whatever is needed in the moment—this role will be varied!
What You’ll Do:
- Check in guests, manage the guest list, and help with door logistics
- Assist with event setup & teardown (arranging space, setting up equipment, etc.)
- Capture event photos & short videos for social media (if comfortable)
- Support facilitators and attendees—answering questions, directing guests, helping where needed
- Help create a welcoming, organized experience so events run smoothly
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + any event experience (not required!)
- Your availability & flexibility for evening/weekend events
- Whether you have experience with photography, video, or social media (optional)
No prior event experience needed—just dependability, friendliness, and a willingness to jump in and help!
Class Assistant (Work-Trade / Barter Position)
Location: Regulation – Columbia, MO
Position Type: Work-Trade / Barter (Exchange Hours for Free Classes)
About the Role:
Regulation is seeking reliable, organized Class Assistants to help with the smooth running of classes in exchange for free class participation. This is a great opportunity for community members who want to attend more classes while helping out behind the scenes.
Class Assistants handle opening and closing duties, checking students in, and light cleanup so teachers can focus fully on leading their class.
Work-Trade Structure:
- Assist with a specific class each week and take that class for free.
- If an assistant can’t attend one week, they may bank the credit for later use.
- Long-term participation is preferred to help create a stable, supportive class environment.
- Consistency helps build a strong community, but some flexibility is available if needed.
Who We’re Looking For:
- Reliable & punctual—able to commit to a specific class each week
- Friendly & welcoming—comfortable checking people in & answering basic questions
- Organized—able to handle guest lists, class passes, and light cleanup
- Trustworthy—this role involves opening & closing duties
What You’ll Do:
- Help unlock the space before class and prepare for guests
- Check students in (using our system, tracking guest passes, etc.)
- Help create a welcoming environment—greet guests, answer basic questions
- Tidy up after class (sweep, reset mats/chairs if needed)
- Help lock up the space when class is done
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + why you’re interested in this role
- Your general availability for class shifts
- Your preferred class to assist with (if known)
No prior experience needed—just reliability, friendliness, and a love for being part of the community!
Kids’ Dance Party Host (Part-Time, Event-Based)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Event-Based
Compensation: Paid per event (rate negotiable)
About the Role:
Regulation is looking for a fun, energetic, and engaging Kids’ Dance Party Host to run our high-energy dance events for kids ages 3-10. This person will lead movement, keep kids engaged, and create a joyful, playful atmosphere.
If you love music, dancing, and creating a fantastic experience for kids, we’d love to hear from you!
Who We’re Looking For:
- Personable, high-energy individual who loves working with kids
- Experience in event hosting, kids’ activities, or teaching dance/movement is a plus
- Comfortable leading group activities and keeping the energy up
- Great at reading the room—able to keep kids engaged and having fun
- Reliable and punctual—event success depends on great timing and flow
- Willing to help curate playlists and plan dance activities
What You’ll Do:
- Lead and facilitate dance activities (we provide the music, you bring the energy!)
- Encourage kids to move, play, and express themselves
- Make announcements, guide transitions, and keep the party flowing
- Help with event setup, basic coordination, and post-event cleanup
- Assist in creating kid-friendly playlists and dance activities
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + any relevant experience with kids’ events or dance
- Any examples of past event hosting or facilitation work (if available)
- Your availability for weekend and evening events
Poi & Flow Arts Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for a passionate, patient, and skilled flow artist to teach Poi spinning in a fun, accessible, and welcoming space. Whether you’ve been spinning poi for years or just love sharing your skills, this is an opportunity to introduce people to the joy of flow arts—with an emphasis on low-pressure learning, playfulness, and movement exploration.
This class will start with poi (since it’s easy to pick up with inexpensive gear), and we’re excited to make flow arts more accessible to more people!
Who We’re Looking For:
- Someone with experience spinning poi (formal teaching background is great but not required!)
- Excited about teaching beginners and making flow arts accessible
- Comfortable breaking down movements step-by-step so students feel successful
- Interested in building a community around flow arts (potential for showcases or skill shares!)
What You’ll Do:
- Teach a 45- to 60-minute class covering poi basics & movement flow
- Create a relaxed, welcoming space for exploration and skill-building
- Help students build coordination & confidence in their movement
- Offer modifications for all skill levels so beginners feel included
- (Eventually!) Help organize a class showcase if there’s interest
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + what flow arts you specialize in
- A video (if available) of you demonstrating your skills
- Your thoughts on how to structure an inclusive, beginner-friendly class
No formal teaching certification required—just a passion for movement, flow, and making it fun for everyone!
Community Song, Chant & Vocal Leader (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for one or more facilitators to lead community-based vocal experiences, including song circles, bhakti/kirtan chanting, vocal toning, and other sound-based meditative practices.
This offering is about using the voice as a tool for connection, healing, and self-expression—not about performance or perfection. We welcome a range of styles, including:
- Bhakti yoga & kirtan-style chanting
- Vocal toning, sound healing & resonance work
- Call-and-response singing & folk song traditions
- Improvised group vocalization & sound weaving
- Looping, droning, or layered harmonies
If you lead any of these or something similar, we’d love to create space for you!
Who We’re Looking For:
- Someone with experience leading or facilitating group singing, chanting, or vocal meditation
- Comfortable with a participatory approach—this is about shared experience, not solo performance
- Open to different vocal traditions and sound-based healing practices
- Able to hold a safe, inviting space where all voices are welcomed
- (Optional) Comfortable using simple instruments (harmonium, shruti box, frame drum, etc.)
What You’ll Do:
- Lead a 60- to 90-minute vocal-based session in your style
- Help participants explore their voices through sound, chant, or song
- Guide grounding or breathwork techniques to deepen the vocal experience
- Create an inclusive, meditative, and joyful space
- Encourage collective participation & improvisation as the group feels called
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your experience with vocal-based practices
- A short audio or video (if available) of you leading or participating in a vocal session
- Your availability & preferred vocal session format
No formal vocal training required—just a deep love for using the voice as a tool for healing, connection, and joy!
Movement Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for movement teachers and facilitators to lead engaging, body-based classes that encourage expression, play, embodiment, and connection. We welcome a variety of movement styles, including but not limited to:
- Expressive movement & somatic exploration
- Dance-based classes (structured or freeform)
- Rhythmic movement & percussion-driven practices
- Walking & functional movement modalities
- Breath-led movement experiences
- Play-based or improvisational movement
If you have a unique movement offering that helps people connect with their bodies in a mindful, accessible way, we’d love to hear from you!
Who We’re Looking For:
- Someone with experience leading movement classes (formal certification is great but not required!)
- Excited about creating a welcoming, non-judgmental movement space
- Comfortable adapting to different ability levels & movement experiences
- Reliable and able to commit to a class schedule that works for you
- Experience working with seniors a huge plus!
What You’ll Do:
- Lead a 45- to 75-minute movement class based on your specialty
- Encourage body awareness, breath, and intuitive movement
- Create a safe, supportive space for movement exploration
- Guide participants through a practice that is adaptable & engaging
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your movement background
- A short video (if available) of you leading or demonstrating your movement style
- Your availability & preferred movement class format
No formal certification required—just a passion for movement, embodiment, and getting people in tune with their bodies!
Juggling Teacher (Part-Time)
Location: Regulation – Columbia, MO
Position Type: Part-Time / Contract
Compensation: Paid per class (rate negotiable)
About the Role:
Regulation is looking for a fun, skilled, and patient juggling instructor to introduce people to the art of juggling! Whether you specialize in balls, clubs, rings, or diabolo, we want someone who can make juggling accessible and fun for all levels—from total beginners to folks looking to level up.
Juggling is not just a skill—it’s a mind-body connection practice, a movement meditation, and a ridiculously fun challenge.
Who We’re Looking For:
- Someone skilled in juggling multiple props (balls, clubs, rings, etc.)
- Comfortable teaching absolute beginners & building confidence
- Able to break things down step-by-step and offer easy success points
- Open to expanding into partner juggling, group tricks, or even showmanship
- Interested in creating a relaxed, skill-sharing juggling community
What You’ll Do:
- Teach a 45- to 60-minute class introducing students to juggling basics
- Break down fundamentals (3-ball cascade, club passing, etc.) in a simple way
- Make it fun!—this class is about play, not perfection
- Encourage creativity & flow as students develop their own style
- (Potentially!) Collaborate with the local juggling club for special events
How to Apply:
Send an email to tami@regulation.works with:
- A quick intro about you + your juggling experience
- A video (if available) of you demonstrating your skills or teaching style
- Your thoughts on how to make juggling fun & accessible
No formal teaching certification required—just a love for juggling & a knack for making it fun!