Sunday Social

TBD

Take a break and connect during Sunday Social, a casual gathering between classes where you’re welcome to relax, create, and explore during unstructured time. Enjoy oracle card readings, browse the library, or simply sip tea and enjoy the quiet atmosphere. Snacks will be provided, and our space is stocked with a wide range of art supplies for anyone who feels inspired to create. Journaling and reflective practices are also encouraged, and if you have questions or want to learn more about breathwork, I’ll gladly offer additional guidance.

This unstructured time is a chance to recharge in a friendly, welcoming environment—whether you’re reflecting, creating, or simply taking a moment for yourself.

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GATHERING INFO

  • When: Between classes on Sundays
  • Duration: Two hours
  • Price: Free
  • Activities: Oracle card readings, journaling, arts and crafts, tea, snacks, sound demonstrations, and breathwork Q&A.
  • What’s Provided: Snacks, tea, art supplies, and a welcoming environment.
  • What to Bring: Journals, additional personal art materials, or anything else you’d like to use during the session.
  • Location: Regulation HQ
  • RSVP:

What's this class like?

This form of breathwork utilizes a breath that drops you into a deep but activated trance state quickly for optimal journeying conditions. The practice is accompanied by live instrumentation with sound healing instruments, provided by Dr. Aria Thomé – this can include drums, gongs, tibetan bowls, rain sticks, rattles, and other percussive instruments. The breath is fast-paced and there is a guided tempo.

What should I bring?

Although no special preparation is required, if you would like to honor the occasion, you might design a ceremony the night before that includes journaling, meditation, intention setting, affirmations, singing and/or dancing. At the beginning of every session I ask participants what they want to focus on during their journey. Your ceremony will ideally help you clarify your desires and focus your intentions. 

Is this space accessible?

Bring a yoga mat, a blanket (if you want one) and a water bottle. Breathwork can make you thirsty! Other items you might want include a journal and pen, drawing materials, favorite crystals, chapstick, and a stuffed animal or other comfort item. You can use a pillow or not, depending on what you find comfortable. If you have a bad back, consider bringing a yoga bolster to place under your knees (it takes the pressure off your lower back) or two mini yoga bolsters to tuck under your derriere (it works even better!) Wear comfortable clothing and consider dressing in layers – body temperate can fluctuate wildly during breathwork, and you may get very hot or very cold during your session.