SENIORS
Drums Alive for Seniors
Stay active and have fun with Drums Alive for Seniors, a low-impact, music-filled workout designed to boost coordination, mobility, and energy. Using drumsticks and stability balls, this class combines gentle movements with rhythmic drumming, making it an enjoyable way to stay fit and engaged.
No prior drumming experience is needed—just come ready to move, tap to the beat, and enjoy the uplifting power of music in a supportive and social environment.
Mondays 8-9am
Still Breathing
A gentle breathwork class designed for seniors to restore balance, vitality, and ease. In this supportive session, we’ll explore simple breathing techniques that promote calm, improve oxygen flow, support energy levels, and help regulate the nervous system.
Whether you’re managing chronic stress, recovering from illness, or simply seeking more comfort in your body, breath can be a powerful ally. With options to remain seated or recline, this class offers a quiet space to reconnect with yourself—no experience required, just curiosity and breath.
You’ve made it this far. Let’s keep breathing together.
Tuesdays 8-9am
Senior Sound Bath
Ease into deep rest with this soothing sound experience designed especially for seniors. Gentle tones from crystal bowls, gongs, and other resonant instruments help calm the nervous system, support relaxation, and invite a sense of peace.
This class is accessible, unhurried, and held in a quiet, supportive environment. No movement is required—participants are welcome to rest on yoga mats or camping cots, in chairs, or wherever they feel most comfortable.
Come as you are. Leave feeling lighter.
Wednesdays 8-9am
Senior Meditation Circle
Slow down, settle in, and find your center in this gentle meditation class created for seniors. With a focus on comfort and accessibility, we’ll explore guided meditation, breath awareness, and mindfulness practices that support relaxation, focus, and emotional balance.
No prior experience is needed—just a willingness to pause and be present. Chairs, props, and support are available to help you feel at ease.
Come as you are and enjoy the quiet power of stillness, community, and care.
Thursdays 8-9am
Senior Social Drum Circle
Connect, create, and have some rhythmic fun in this lively yet low-pressure drumming class designed just for seniors. Using hand drums and percussion instruments, we’ll explore simple rhythms, group play, and joyful sound-making—no experience necessary.
More than just a music class, this is a chance to boost cognitive engagement, support coordination, and enjoy social connection through rhythm. Whether you’re tapping a steady beat or just shaking along, everyone is welcome in the circle.
Come for the drumming, stay for the community.