MOVEMENT
Get Up and Dance
Reconnect with your body and release emotions stored deep within through Somatic Movement. This class uses gentle, intentional movements to help you release tension, enhance body awareness, and support nervous system regulation.
By focusing on fluid, mindful exercises, Somatic Movement creates space for you to explore and release emotions trapped in the body, leaving you feeling lighter, more present, and at ease. Suitable for all levels, this class encourages you to move at your own pace, listening to what your body needs in the moment.
Saturdays 8-9am
$15
Somatic Movement
Reconnect with your body and release emotions stored deep within through Somatic Movement. This class uses gentle, intentional movements to help you release tension, enhance body awareness, and support nervous system regulation.
By focusing on fluid, mindful exercises, Somatic Movement creates space for you to explore and release emotions trapped in the body, leaving you feeling lighter, more present, and at ease. Suitable for all levels, this class encourages you to move at your own pace, listening to what your body needs in the moment.
Saturdays 3-4pm
$15
Ecstatic Dance
Join us for ecstatic dance, a freeform movement experience where the music guides your body and spirit. With a rotation of local DJs providing an eclectic mix of beats, each session is a unique journey into rhythm and self-expression.
This is a judgment-free space—no choreography, no expectations, just a chance to move however feels right for you. Whether you’re releasing stress, exploring creativity, or connecting with community, ecstatic dance is a joyful and liberating experience for all.
Saturdays 7-9pm
$20
Drums Alive
Feel the rhythm and get your body moving with Drums Alive, a fun and energetic workout that combines drumming with movement to create a full-body fitness experience. Using drumsticks and stability balls, you’ll drum to upbeat music while improving coordination, strength, and endurance.
This class is perfect for anyone looking for a dynamic and stress-relieving workout that feels more like fun than exercise. No drumming or fitness experience is required—just bring your energy and get ready to rock!
Tuesdays 6-7pm, Saturdays 1-2pm
$15
Punk Rope
Get ready for a high-energy workout that’s as fun as it is effective! Punk Rope combines jump rope intervals with playful games, bodyweight exercises, and an eclectic punk-inspired playlist to keep you moving and motivated.
This class is perfect for all fitness levels, with options to modify the intensity to suit your pace. Whether you’re jumping rope, running short relays, or laughing through creative challenges, Punk Rope brings a sense of community and fun to every session while giving you a fantastic cardio workout.
Time/Date TBD
With Lea
Recess
Rediscover the joy of movement and play in Recess, a fitness class inspired by the games and activities you loved as a kid. From tag to relay races, obstacle courses to classic playground games, Recess is all about having fun while getting a great workout.
This class is perfect for anyone who wants to let loose, move their body, and enjoy a break from the seriousness of adult life. Come ready to laugh, sweat, and relive the carefree spirit of childhood—because fitness doesn’t have to feel like work!
Time/Date TBD
With Lea
Hula Hoop Fitness
Spin your way to fun and fitness with Hula Hoop Fitness, a dynamic class that combines the nostalgia of hooping with a full-body workout. Using weighted and regular hoops, you’ll learn tricks, improve coordination, and tone your core—all while grooving to great music.
Perfect for all fitness levels, this class blends cardio, strength, and playfulness to make exercise feel joyful and engaging. Whether you’re a seasoned hooper or just starting out, Hula Hoop Fitness will leave you smiling, energized, and spinning for more!
Time/Date TBD
With Lea
Queer Movement Collective
Celebrate movement in all its forms with the Queer Movement Collective, a space created by and for the LGBTQ+ community. Each month, a different teacher will lead the class, offering unique styles and approaches—from dance and yoga to somatic practices and beyond.
This collective is about more than fitness—it’s about connection, self-expression, and finding joy in moving your body in ways that feel good to you. All are welcome, whether you’re exploring movement for the first time or looking to deepen your practice in a supportive and affirming environment.