Earth and Spirit: A Shamanic Journeying Workshop

TBD

Step into the transformative practice of shamanic journeying and explore the realms of the unseen. In this workshop, you’ll learn how to access the spiritual worlds through guided meditation, rhythmic drumming, and visualization, supported by timeless shamanic principles.

The session begins with an intention-setting exercise to ground your focus and prepare for the journey. You’ll then learn about the three worlds—Upper, Middle, and Lower—and how to use the axis mundi, the sacred tree, as your bridge between realms. We’ll explore different ways to travel, from climbing the tree to descending through holes in the earth or soaring on the back of a bird, giving you the tools to navigate these spaces safely and effectively. During the journey itself, rhythmic drumming and evocative music will guide you into a deep meditative state where you can encounter helpful entities, gain insights, and connect with the wisdom of the spiritual worlds.

After returning, we’ll gather in a supportive sharing circle to reflect on your experience and insights. You’ll also have time to express and integrate your journey through creative art-making, with supplies provided to help you bring your visions to life.

This workshop is open to all, whether you’re new to shamanic practices or looking to deepen your connection to the spiritual realms. No prior experience is necessary—just a willingness to explore and connect with the worlds within and beyond.

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WORKSHOP INFO

  • Duration: Two hours
  • Level: Open to all experience levels
  • Price: Donation-based (Suggested donation: $10–$25)
  • Resources Provided: 
  • What to Bring: A notebook or journal for reflections
  • What to Wear: Comfortable clothing that will allow gentle movement. Layers are ideal.
  • Location: Regulation HQ
  • Tickets:

What's this class like?

This form of breathwork utilizes a breath that drops you into a deep but activated trance state quickly for optimal journeying conditions. The practice is accompanied by live instrumentation with sound healing instruments, provided by Dr. Aria Thomé – this can include drums, gongs, tibetan bowls, rain sticks, rattles, and other percussive instruments. The breath is fast-paced and there is a guided tempo.

What should I bring?

Although no special preparation is required, if you would like to honor the occasion, you might design a ceremony the night before that includes journaling, meditation, intention setting, affirmations, singing and/or dancing. At the beginning of every session I ask participants what they want to focus on during their journey. Your ceremony will ideally help you clarify your desires and focus your intentions. 

Is this space accessible?

Bring a yoga mat, a blanket (if you want one) and a water bottle. Breathwork can make you thirsty! Other items you might want include a journal and pen, drawing materials, favorite crystals, chapstick, and a stuffed animal or other comfort item. You can use a pillow or not, depending on what you find comfortable. If you have a bad back, consider bringing a yoga bolster to place under your knees (it takes the pressure off your lower back) or two mini yoga bolsters to tuck under your derriere (it works even better!) Wear comfortable clothing and consider dressing in layers – body temperate can fluctuate wildly during breathwork, and you may get very hot or very cold during your session.