KIDS
Drums Alive for Kids
Get ready to move, groove, and drum up some fun! Drums Alive for Kids combines music, rhythm, and movement into an energetic and engaging activity.
Designed for kids ages 5–10, this class uses drumsticks and fitness balls to drum along to upbeat music—boosting coordination, focus, and physical fitness, all while having a blast.
Perfect for kids who love to move, make noise, and express themselves in a fun and supportive environment. It’s not just exercise—it’s a party with rhythm!
Mondays 10-11am
Wiggle and Breathe
A playful breathwork and mindfulness class for kids ages 4–8 and their grown-ups.
In this class, we explore how to calm our bodies, handle big emotions, and feel more in control—through silly movement, animal breaths, and easy-to-remember tools. We’ll wiggle out our energy, then learn fun, gentle breathing techniques that help with frustration, stress, or sensory overload.
Each class invites kids to connect with their breath and bodies in a joyful, relaxed way—building self-regulation skills they can use in everyday life. Grown-ups are encouraged to join in for shared fun and co-regulation.
Tuesdays 10-11am
Family Sound Bath
Share a moment of calm and connection with your little one in this Family Sound Bath. Together, you’ll relax and unwind to the soothing tones of crystal singing bowls, gongs, and other resonant instruments.
This session is designed to create a gentle, shared experience where both parent and child (ages 3 and up) can enjoy the calming effects of sound, fostering a sense of balance and togetherness. Whether you’re seeking relaxation or simply a quiet moment to bond, this sound bath offers a peaceful escape from the busyness of daily life.
Wednesdays 10-11am
Shake It, Make It
This joyful combo class blends silly movement and creative expression into one playful hour! Kids will start with upbeat, body-friendly activities to help them shake out energy, find their rhythm, and connect to their breath—then settle into a hands-on art project to cool down and create.
Designed for ages 4–9, Shake It, Make It helps kids build emotional regulation skills while having fun through movement, music, and making. No experience needed—just come ready to wiggle, laugh, and make something uniquely yours!
All art supplies are provided.
Thursdays 10-11am
Family Drum Circle
Get ready to move, groove, and connect through rhythm! In this joyful, all-ages drum circle, families come together to explore beat, sound, and movement using hand drums, percussion instruments, and playful body rhythm.
Designed for kids ages 3 and up and their grown-ups, this class invites creative expression and bonding through sound. Whether you’re small and silly or tall and a little too cool, everyone has a place in the circle.
No musical experience needed—just bring your curiosity (and maybe a little wiggle in your step). Instruments are provided, but feel free to bring your own if you have a favorite!
Fridays 10-11am
Saturday Night Pajama Jam
Get ready for a night of fun, music, and movement at the Saturday Night Pajama Jam!
This kids’ dance party is all about letting loose and having a blast—pajamas encouraged! Kids can wear their craziest, silliest, or most colorful PJs while they dance, play, and enjoy the energy of the evening.
Designed for ages 4–10, Pajama Jam is the perfect way for little ones to burn off energy, express themselves, and create joyful memories in a safe and welcoming environment.