Deep Release Breathwork

Step into a breathwork journey that pushes the boundaries of consciousness. Deep Release Breathwork is an intense, transformative experience that uses dynamic breathing techniques and powerful, evocative music to guide you into expanded states of awareness. This isn’t just breathwork—it’s a deep dive into the inner workings of your mind and spirit.

Through rhythmic and intentional breathing, you’ll activate your body’s energy centers, accessing emotional release, heightened intuition, and profound clarity. The loud, immersive soundscape creates a visceral experience, blending music and rhythm to carry you through waves of intensity and surrender.

This class is perfect for those seeking a psychedelic-like journey without external substances. It’s held in a private, supportive environment, providing a safe container for exploration. Whether you’re working through emotions, seeking a breakthrough, or craving a profound reset, this class offers a gateway to transformation.

CLASS INFO

  • Duration: Ninety minutes
  • Level: Open to all experience levels
  • Price: Donation-based (Suggested donation: $10–$25)
  • Resources Provided:
  • What to Bring: A water bottle, a blanket for comfort, and a journal for reflections
  • What to Wear: Comfortable clothing for movement and rest
  • Location: Regulation HQ
  • Tickets:

What's deep release breathwork like?

This experience is in many ways similar to Holotropic breathwork – it utilitizes fast-paced breathing patterns to induce an altered state of consciousness. What’s missing is the six-hour class format and the reciprocal “sitting” for others.* This breathwork experience is often intense, inducing “trips,” rich visuals, spiritual experiences and emotional release.

*Holotropic Breathwork itself is a very specific, trademarked, four- to six-hour process where one person is the “breather” while the other person is the “sitter.” The sitter quietly holds space and provides assistance if needed. After a full breathing session, the participants switch places, and the sitter becomes the breather. You can read more about Holotropic Breathwork here.

How should I prepare for breathwork?

Although no special preparation is required, if you would like to honor the occasion, you might design a ceremony the night before that includes journaling, meditation, intention setting, affirmations, singing and/or dancing. At the beginning of every session I ask participants what they want to focus on during their journey. Your ceremony will ideally help you clarify your desires and focus your intentions. 

What should I bring?

Bring a yoga mat, a blanket (if you want one) and a water bottle. Breathwork can make you thirsty! Other items you might want include a journal and pen, drawing materials, favorite crystals, chapstick, and a stuffed animal or other comfort item. You can use a pillow or not, depending on what you find comfortable. If you have a bad back, consider bringing a yoga bolster to place under your knees (it takes the pressure off your lower back) or two mini yoga bolsters to tuck under your derriere (it works even better!). Wear comfortable clothing and consider dressing in layers – body temperate can fluctuate wildly during breathwork, and you may get very hot or very cold during your session.