Regulation is a wellness collective dedicated to helping people find balance and resilience through nervous system regulation. We offer movement, sound, breathwork, meditation, and creative expression—practices that support healing and self-regulation in a way that feels accessible and welcoming.

Our events take place in various locations across St. Louis and Columbia, Missouri, creating spaces where people can explore what works best for them. From high-energy movement like ecstatic dance and cardio drumming to deeply restorative practices like sound baths and gentle breathwork, our offerings are designed to meet a wide range of needs.

We also recognize that accessibility is personal, and we’re committed to making our events as inclusive as possible. If specific accommodations would improve your experience, we’re always open to finding solutions together.

Whether you’re here to move, rest, heal, or connect, Regulation is a space without walls—built on community, care, and the belief that everyone deserves support in their nervous system journey.