Movement, breathwork, sound therapy, arts and community events designed to support nervous system regulation.
Our classes and gatherings bring people together to explore wellness through practical, restorative practices. From breathwork and somatic movement to sound baths and creative workshops, we create spaces for deep rest, self-expression, and connection.
Breathwork Classes
Breathwork is a powerful tool for self-regulation, helping you reset your nervous system and find calm. Explore guided sessions that support deep rest, emotional release, and connection.
Sound and Vocal Therapy
Let the vibrations of crystal bowls, gongs, and drums guide you into deep relaxation, helping your nervous system settle, release tension, and restore balance as waves of sound wash over you.
Movement Classes
Movement isn’t about being perfect—it’s about feeling good in your body. Our classes are playful, accessible, and designed to support both physical and mental well-being.
Arts & Crafts Classes
Creative expression is a powerful form of nervous system care. In our arts & crafts classes, you’ll explore hands-on projects designed to soothe, engage, and gently regulate. No pressure, no perfection—just space to make, play, and connect.
Kids' and Family Classes
Our family-friendly classes create space for connection, regulation, and shared joy. Through music, movement, mindfulness, and creative play, kids and their grown-ups learn simple tools for calming big feelings—together.
Senior Classes
Our senior offerings are designed with care, connection, and accessibility in mind. From gentle movement to sound baths and social circles, our classes supports vitality, relaxation, and community.
Schedule
Brick and Mortar Location Coming Soon!
Text TBD.
Grand Opening Giveaway
Win a $100 Gift Certificate
Enter for a chance to win a $100 gift certificate to use on any of our classes, workshops or events!